Beginner's CBD Guide: How to Get Started with CBD

Welcome to Zoo Lab, our mission is to improve your life and that of your community by offering natural products that promote physical and emotional well-being.

At Zoo Lab, we are dedicated to your well-being in an authentic and accessible way. We value quality and transparency at every step of our process.

If you are new to the world of CBD and are interested in our products, this guide is perfect for you. We will provide you with essential information to start your journey with CBD, including different methods of administration and useful tips for beginners.

What is CBD?

CBD is a natural compound found in the cannabis plant. Unlike tetrahydrocannabinol (THC), CBD is not psychotropic, which means it will not make you feel "high". Its potential use for a variety of conditions, including anxiety, chronic pain, and sleep problems, has been researched.

Benefits of CBD

Zoo Lab is full-spectrum products may offer a variety of benefits, such as:

  • Pain relief: Helps reduce pain and inflammation.
  • Anxiety and stress reduction: Calming effects that can reduce anxiety.
  • Sleep improvement: Helps improve sleep quality.
  • Mental health support: Useful in managing mood disorders.

Methods of CBD administration

The way you choose to consume Zoo Lab CBD depends on your personal preferences and specific needs. Here are several methods of administration:


CBD Oils: Concentrated extracts of CBD dissolved in a carrier oil. They are taken orally, by holding the oil under the tongue for a few seconds, or by adding it to your favorite hot beverage.

CBD Edibles: From gummies and chocolates to soft capsules. Edibles offer a discreet and tasty way to ingest CBD.

  • Method: Ingested use, 4 to 5 drops in your drink or food.
  • Dosage: Start with 4 to 5 drops, adjusting as necessary.
  • Absorption: Between 30 minutes and 2 hours.
  • Effect: Prolonged.
  • Bioavailability: Low.


CBD Vaporizers: These devices heat CBD to vaporization without burning it, allowing you to inhale the resulting vapor. They provide a quick and efficient absorption of CBD and are a popular choice for those seeking fast relief.

  • Method: Inhale the vapor.
  • Dosage: Start with a low dose and adjust as necessary.
  • Absorption: Between 10 to 15 minutes.
  • Effect: Prolonged.
  • Bioavailability: Very high.


Creams and Lotions: Formulated with CBD and other moisturizing ingredients to be applied to the skin. They are used to relieve muscle and joint discomfort, as well as to improve overall skin health due to their moisturizing properties.

  • Method: Application to the skin.
  • Dosage: Apply a small amount and adjust as necessary.
  • Absorption: Between 10 minutes and 1 hour.
  • Effect: Prolonged.
  • Bioavailability: High.

Tips for beginners

  • Start with a low dose: It's crucial to start with a low dose and gradually increase it as needed.
  • Consult a healthcare professional: Always talk to a doctor before starting to use CBD, especially if you are taking other medications.
  • Follow the product instructions: Read and follow the manufacturer's recommendations to ensure proper use.
  • Be patient: CBD may take time to show effects, so give your body time to adjust.

Precautions and side effects

CBD is generally considered safe, but it's important to be aware of some precautions:

  • Possible side effects:They include dry mouth, changes in appetite.
  • Drug interactions: CBD may interact with certain medications, consult your doctor if you are taking medication.
  • Product quality: Make sure to buy high-quality products.
  • Zoo Lab guarantees tested and certified products.


Zoo Lab full-spectrum CBD can be a powerful tool to improve your well-being. By starting with low doses, consulting a healthcare professional, and choosing the method of administration that best suits your needs, you can safely and effectively maximize the benefits of CBD.

We hope this guide has been helpful and we wish you an excellent experience with Zoo Lab products!


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