CBD and Hangovers: Why hangovers are no longer what they used to be

cbd and hangovers

Hangovers have long been the unpleasant companion of nights of excess, accompanied by piercing headaches, nausea, and a general feeling of malaise. However, with the growing interest in cannabidiol (CBD), a non-psychotropic component of cannabis, it seems that there is new hope for those seeking relief after a night of excess.

¿What is the endocannabinoid system and what does it have to do with hangovers?

The endocannabinoid system (ECS) is the body's 'universal regulator,' helping to balance biological systems such as the nervous and immune systems. It consists of receptors, endocannabinoids, and enzymes. Cannabinoids like THC and CBD interact with the ECS due to their structural similarity to the body's endocannabinoids. While THC binds to ECS receptors, CBD affects endocannabinoid levels by inhibiting certain enzymes.

Alcohol also impacts the ECS, reducing endocannabinoid levels in the brain. Studies are exploring whether CBD could increase these levels by preventing their breakdown. Although human trials are needed, early research suggests that CBD could alleviate symptoms similar to those of a hangover.

CBD and hangovers: Does it really help?

cbd and hangovers

Although research on the specific effects of CBD on hangovers is still in its early stages, there is anecdotal evidence and preliminary studies that suggest it could have several benefits:

  • Anti-inflammatory properties: Hangovers are partially related to inflammation, and CBD has been studied for its anti-inflammatory effects. By reducing inflammation, it could help alleviate some of the body aches associated with hangovers.
  • Neuroprotective effects: CBD has been shown to have neuroprotective effects, which means it could protect brain cells from damage associated with excessive alcohol consumption. This could potentially reduce the severity of headaches and other neurological symptoms of a hangover.
  • Anxiety reduction: Many people experience anxiety or emotional discomfort during a hangover. CBD has been used to treat anxiety in general, so it could help calm the nerves and improve mood during the recovery period.

¿How to use CBD for hangovers?

If you're considering using CBD to alleviate hangover symptoms, here are some important considerations:

  • Method of administration: CBD is available in a variety of forms, including oils, capsules, edibles, and topical creams. The form you choose will depend on your personal preferences and how you prefer to experience the effects of CBD.
  • Dosage: The appropriate dose of CBD can vary depending on the person and the situation. It is advisable to start with low doses and gradually increase until you find the level that works best for you.
  • Product quality: Make sure to purchase high-quality CBD products from reliable sources. Look for products that are third-party verified to ensure their purity and potency.


While CBD shows promise as a natural option for relieving hangover symptoms, it's important to remember that everyone responds differently to treatments. It is advisable to speak with a healthcare professional before starting any CBD regimen, especially if you are taking other medications.

In summary, although hangovers may still be inevitable after a night of fun, CBD could offer a new approach to making the next day a bit more tolerable. As always, moderation remains key, but it's encouraging to know that there are natural options that can help mitigate the unpleasant effects of a night of excess.

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