¿What happens to your skin when you don't sleep well?

Sleep is fundamental for our overall health, and our skin is no exception. When we don't get enough rest, our skin can experience several negative effects. Let me explain some of them:

Wrinkles and Sagging:

  • During sleep, the skin regenerates and produces collagen and elastin, which are essential for maintaining its firmness.
  • Lack of sleep disrupts this repair process, leading to premature wrinkles and sagging.

Weakened Immune System:

  • While we sleep, our immune system is more active. Sleep deprivation weakens it, making us more susceptible to skin infections and diseases.
  • Allergic reactions of the skin can also increase due to lack of sleep.

Increased Risk of Diabetes and Cardiovascular Diseases:

  • Sleep deprivation affects insulin release, potentially increasing the risk of developing type 2 diabetes.
  • It has also been linked to cardiovascular diseases and hypertension.

Impact on Mental Health:

  • Mood changes, anxiety, and stress can affect the skin.
  • Hormones like cortisol, which interfere with sleep, are also affected.

Dehydration and pH Alteration:

  • Lack of sleep disrupts the skin's pH balance and optimal hydration levels.
  • This can lead to dryness and skin dehydration.

Now, let's discuss our CBD cream and how it can help in these cases.

The CBD has anti-inflammatory and antioxidant properties that can soothe the skin and reduce inflammation.

  • By applying a topical CBD cream, you can help alleviate redness, irritation, and dryness.
  • Additionally, CBD may contribute to overall skin balance and improve its appearance.

Remember that skincare is essential. Always consult with a professional before using specific products, such as CBD creams. ¡Your skin will thank you!

Back to blog